Weigh In record (no journal entry) for 22 February 2023
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95 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1373 kcal
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Fat: 54.25g | Prot: 59.64g | Carbs: 161.51g.
Breakfast: Хлебзавод 28 Хлеб Бородинский, Сметанин Сметана 15%, Салат Зимний. Lunch: Чай с Сахаром, Салат Зимний, Сметанин Сметана 15%, Хлебзавод 28 Хлеб Бородинский. Dinner: Хлебзавод 28 Хлеб Бородинский, Рагу с Курицей. more...
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Losing 14 kg a Week
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Quartame's Weight History
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