Weigh In record (no journal entry) for 22 February 2023
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1459 kcal
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Fat: 51.19g | Prot: 85.93g | Carbs: 163.60g.
Breakfast: KOO Baked Beans in Tomato Sauce, Fried Egg with Fat, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Haddock (Fish) , Lemon-Butter Sauce, Cooked Beetroot (from Fresh), Nature's Garden Classic Country Mix, Basmati Rice (Cooked), Pineapple , Butter Chicken. Snacks/Other: Cranberry Juice, Nectarines . more...
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Gaining 0.0 kg a Week
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