Weigh In record (no journal entry) for 22 February 2023
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98.9 kg
Lost so far: 6.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1619 kcal
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Fat: 76.56g | Prot: 88.47g | Carbs: 145.49g.
Breakfast: Krentenbol, Salami, Becel Boter, Koffie, Volkoren Brood. Lunch: Koffie, Coop Creme Pate, Becel Boter, Volkoren Brood, Krentenbol. Dinner: Gebakken Ei, AH Puur & Eerlijk Kippenpoot, AH Bami Goreng. Snacks/Other: AH Rode Pitloze Druiven, Flat White. more...
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Losing 0.9 kg a Week
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