Weigh In record (no journal entry) for 22 February 2023
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64.5 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2535 kcal
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Fat: 66.44g | Prot: 70.54g | Carbs: 413.25g.
Breakfast: HK Maksamakkara, Vaasan Taika Moniviljapaahtoleipä, Mustaherukka, Arla 1% Viili, Valio Mehukeitto Mustaherukka. Lunch: Sportyfeel Proteiinijuoma. Dinner: Sushi, Kiinalainen Hapanimelä Kana, Kiinalainen Friteerattu Kana, Wokki Nuudeli. Snacks/Other: Makeinen, Pringles Tortilla Chips Spicy Chili, Suklaamuffinssi, Rainbow Appelsiinimehu, Härmän SnackPoint Hedelmäsalaatti. more...
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1978 kcal
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Exercise:
Swimming (slow) - 45 minutes, Gym - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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