Weigh In record (no journal entry) for 16 February 2023
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75.9 kg
Lost so far: 20.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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842 kcal
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Fat: 42.23g | Prot: 36.53g | Carbs: 77.33g.
Breakfast: Чудо Творожок Воздушный Клубника, Клубника. Lunch: Куриный Суп, Хлеб Дарницкий. Dinner: Черкизово Бекон Сырокопченый, Приготовленный Яичный Желток, ВкусВилл Пирог с Мясом Говядина. Snacks/Other: Snaq Fabriq Milky Chocolate, Ёбатон Печенье Суфле Кокос. more...
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Gaining 2.5 kg a Week
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