Weigh In record (no journal entry) for 22 February 2023
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89.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1207 kcal
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Fat: 64.64g | Prot: 67.37g | Carbs: 93.03g.
Breakfast: Творог 5%, Грецкие Орехи, Малиновое Варенье. Lunch: Тарталетка, Жареное Яйцо без Жира. Snacks/Other: Росагрокомплекс Сырок Творожный Глазированный в Молочном Шоколаде с Ванилью 5%. more...
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Losing 1.4 kg a Week
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