Weigh In record (no journal entry) for 22 February 2023
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2303 kcal
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Fat: 114.15g | Prot: 69.58g | Carbs: 247.84g.
Breakfast: Ei, Gurke (mit Schale), Tomaten, Roggen Knäckebrot, Hüttenkäse. Lunch: TAO Asia Chinesische Nudeln mit Hähnchen , Bofrost Chinesisches Knusper-Hähnchen "Süß-Sauer", Bofrost Chinesische Knusper-Ente, Viva Vital Putenbrust "Chinesisch Süß-Sauer" mit Reis. Dinner: Butter, Brandt Zwieback. Snacks/Other: Gebackene Banane, AUER Eiswaffeln , De Beukelaer Prinzenrolle (24g). more...
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steady weight
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Gigi1964!'s Weight History
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