Weigh In record (no journal entry) for 22 February 2023
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74 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1626 kcal
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Fat: 39.10g | Prot: 86.47g | Carbs: 229.84g.
Breakfast: Melkan Magere Yoghurt, Diepvries Aardbeien, Mangostukjes Diepvries, Blauwe Bessen Diepvries, Banaan, Koffie met Melk. Lunch: Optimel Framboos Drink, Pistolet Gezond. Dinner: Komkommer (met Schil), Arla Skyr Bosfruit, Jumbo Bistro Mini Krieltjes, Jumbo Gemengde Ijsbergsla, Kippenbout. Snacks/Other: Sultana Fruitbiscuit Bosvruchten, Komkommer (met Schil), Bolletje Zoute Pepsels, Pink Lady Appels, Jumbo Rijstwafel Zeezout, Mandarijn. more...
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Losing 0.7 kg a Week
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stelviomissie's Weight History
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