Weigh In record (no journal entry) for 09 February 2023
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64.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1860 kcal
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Fat: 64.86g | Prot: 84.87g | Carbs: 245.71g.
Breakfast: Tahu Isi, Bakso Daging Sapi, Tahu Goreng, Jamur Putih (Ditumis), Nasi Putih. Lunch: Tahu Isi, Bakso Daging Sapi, Cabai Merah atau Rawit, Ikan Asin, Nasi Putih. Dinner: Pisang Mas, Telur Orak-Arik, BonCabe Makaroni Krispi Level 15, Seblak. Snacks/Other: Kerupuk Putih, Pisang Mas. more...
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Losing 1.4 kg a Week
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ifauziah514's Weight History
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