Weigh In record (no journal entry) for 01 February 2023
|
66 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
840 kcal
|
Fat: 22.26g | Prot: 21.10g | Carbs: 140.18g.
Dinner: Kerupuk Putih, Cabai Merah atau Rawit, Telur Rebus, Indomie Rasa Ayam Bawang, Nasi Putih. Snacks/Other: Rambutan, Pisang. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ifauziah514's Weight History
|