hikmet.99's Journal, 22 Feb 23

Weigh In record (no journal entry) for 22 February 2023

75.1 kg Lost so far: 21.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2023:

288 kcal

Fat: 12.20g | Prot: 27.22g | Carbs: 17.17g. Breakfast: Et Haşlama. Lunch: N1 Corek. more...

681 kcal

Exercise: Cardio - 1 hour and 14 minutes, Samsung Health - 22 hours and 46 minutes. more...

steady weight


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hikmet.99's Weight History