Weigh In record (no journal entry) for 07 February 2023
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64 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1533 kcal
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Fat: 42.37g | Prot: 91.43g | Carbs: 199.74g.
Breakfast: Telur Dadar, Martabak Tahu, Nasi Putih. Lunch: Ayam Goreng, Martabak Tahu, Tempe Bacem, Nasi Putih. Dinner: Kem Chicks Sayur Toge, Indomie Rasa Ayam Bawang. Snacks/Other: Jambu Air, Tahu Isi, Ubi Jalar (Manis). more...
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Losing 1.4 kg a Week
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ifauziah514's Weight History
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