Weigh In record (no journal entry) for 04 February 2023
|
63.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
1074 kcal
|
Fat: 39.04g | Prot: 56.96g | Carbs: 125.94g.
Dinner: Ayam Masak Merah, Sambal Goreng Kentang, Bihun Goreng, Nasi Kuning, Bawang Merah, Bawang Putih Dimasak , Tumis Pakcoy, Indomie Rasa Ayam Bawang, Cabai Merah atau Rawit, Tahu Goreng, Ikan Kembung, Telur Dadar, Nasi Putih. Snacks/Other: Rambutan, Serena Klik Crackers. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ifauziah514's Weight History
|