Weigh In record (no journal entry) for 22 February 2023
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1906 kcal
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Fat: 21.21g | Prot: 298.30g | Carbs: 117.53g.
Breakfast: Coop Extra Frysta Hallon, Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Walnuts, Apple, Gyllenhammars Havregryn. Lunch: Ugnsgrillad Kycklingfilé. Dinner: Ugnsgrillad Kycklingfilé. Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Basic Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Ananas Fryst. more...
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Gaining 0.7 kg a Week
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dterranova76's Weight History
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