Weigh In record (no journal entry) for 22 February 2023
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63.8 kg
Lost so far: 2.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1144 kcal
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Fat: 46.62g | Prot: 66.25g | Carbs: 110.17g.
Breakfast: Yamazaki Roti Sobek Cokelat Keju. Lunch: Nasi Putih, McDonald's Ayam Goreng Mcd - Regular, Pop Ice Pop Ice. Dinner: McDonald's Beef Burger. Snacks/Other: McDonald's Ayam Goreng Mcd - Regular. more...
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Losing 1.8 kg a Week
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ptrwlndri's Weight History
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