Weigh In record (no journal entry) for 21 February 2023
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85.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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3041 kcal
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Fat: 92.57g | Prot: 95.52g | Carbs: 345.48g.
Breakfast: Panco Pão de Forma Premium, Café com Açúcar. Lunch: Tittos Pururuca Pele Suína Frita, Piraquê Biscoito Salgadinho, Catupiry Requeijão Cremoso, Sadia Mortadela Defumada, Scala Queijo Prato, Panco Pão de Forma Premium, Antarctica Cerveja Original. Dinner: La Frutta Picolé de Uva, Kuat Guaraná, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Habib's Esfiha Folhada de Doce de Leite. more...
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Gaining 1.6 kg a Week
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jhinfo69's Weight History
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