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早上步行40min
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65.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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439 kcal
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Fat: 20.61g | Prot: 23.46g | Carbs: 42.88g.
Breakfast: 黄豆, 阴山优麦 纯燕麦片, 干枣, 御华 白芝麻, 葵花籽仁（无壳）, 红芸豆, 藜麦, 煮鸡蛋. more...
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Losing 1.9 kg a Week
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303mabel's Weight History
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