Weigh In record (no journal entry) for 22 February 2023
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95.1 kg
Lost so far: 4.9 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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807 kcal
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Fat: 34.95g | Prot: 63.69g | Carbs: 62.08g.
Breakfast: Opor Ayam, Yun-Yi Tahu Kuning, Emping Melinjo, Nasi Merah. Lunch: Opor Ayam, Emping Melinjo, Telur Rebus. Dinner: Bubur Nasi. more...
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Losing 0.7 kg a Week
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Annisa DU 88's Weight History
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