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ta300k
Journal
21 Feb 23
ta300k's Journal, 21 Feb 23
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Weigh In record (no journal entry) for 21 February 2023
97.3 kg
Lost so far:
10.7 kg
.
Still to go:
37.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2023:
902 kcal
Fat: 48.80g | Prot: 26.07g | Carbs: 95.98g.
Breakfast:
Coffee.
Lunch:
NATURLI Vegan Spreadable (Organic), Galbani Dolcelatte Classico, Tea with Milk and Sugar, Tesco French Baguette.
Dinner:
Bananas .
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
more...
3102 kcal
Exercise:
Desk Work - 8 hours, Sauna - 50 minutes, Swimming (moderate) - 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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ta300k's Weight History
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