Weigh In record (no journal entry) for 22 February 2023
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64.8 kg
Lost so far: 55.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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870 kcal
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Fat: 47.01g | Prot: 47.71g | Carbs: 62.37g.
Lunch: Egg (Whole) , Coles Light Smooth Ricotta, Carrots , Zucchini, McDonald's French Fries (Large). Dinner: Coon Tasty Cheese. more...
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Losing 0.7 kg a Week
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Beljanson's Weight History
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