Weigh In record (no journal entry) for 20 February 2023
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142.9 kg
Lost so far: 43.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1687 kcal
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Fat: 51.98g | Prot: 124.01g | Carbs: 179.10g.
Breakfast: Warburtons Wholemeal Bread (Medium), Utterly Butterly Utterly Butterly Lightly, Porridge Oats with Nuts and Fruit. Lunch: Chicken Meat, Mushrooms, Warburtons Wholemeal Bread (Small), Dry Egg Noodles, Sainsbury's Be Good to Yourself Chicken Noodle Soup in A Cup, Tesco Mushrooms, Tesco Leeks, Chicken Meat, By Sainsbury's Miso Paste. Dinner: Dairylea Cheese Slices Light , Kingsmill Brown Bread , Asda Free Range Medium Eggs, Two Chicks Free Range Egg Whites, Utterly Butterly Utterly Butterly Lightly. Snacks/Other: Galaxy Light Style Instant Hot Chocolate, Black Tea, Semi-Skimmed Milk. more...
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steady weight
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