Weigh In record (no journal entry) for 17 February 2023
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142.9 kg
Lost so far: 43.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1532 kcal
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Fat: 55.82g | Prot: 130.41g | Carbs: 123.41g.
Breakfast: Sainsbury's Beef Meatballs, Mushrooms, Warburtons Wholemeal Bread (Medium), Two Chicks Free Range Egg Whites, Utterly Butterly Utterly Butterly Lightly, Asda Free Range Medium Eggs. Lunch: Sainsbury's Be Good to Yourself Extra Lean Cumberland Sausage, Sainsbury's Be Good to Yourself Chicken Noodle Soup in A Cup, Tesco Mushrooms, Warburtons Wholemeal Bread (Medium), Morrisons Sweetcorn, Dry Egg Noodles, Tesco Leeks, Chicken Meat, By Sainsbury's Miso Paste, Mr Porky Pork Scratchings, Utterly Butterly Utterly Butterly Lightly. Dinner: Chicken Meat . Snacks/Other: Semi-Skimmed Milk, Black Tea. more...
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Gaining 3.2 kg a Week
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