Weigh In record (no journal entry) for 21 February 2023
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51.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1035 kcal
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Fat: 77.71g | Prot: 52.70g | Carbs: 45.41g.
Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Olive Oil , Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Walnuts, Roasted Unsalted Hulled Sunflower Seeds, Spinach , Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking). Dinner: Cauliflower Fried Rice, Fried Egg . more...
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Losing 0.3 kg a Week
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tofu tofu's Weight History
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