Weigh In record (no journal entry) for 21 February 2023
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1438 kcal
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Fat: 71.11g | Prot: 92.46g | Carbs: 110.07g.
Breakfast: 核桃, 安佳 起司片 (21克), 馬玉山 核桃黑芝麻糊, 豆漿, 核桃. Lunch: 肥牛, 牛柏葉, 腐竹. Dinner: 橙汁, 可果美 野菜生活100%綜合蔬果汁-原味. more...
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steady weight
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aoitsukasa's Weight History
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