Weigh In record (no journal entry) for 21 February 2023
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94.4 kg
Lost so far: 19.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2297 kcal
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Fat: 66.60g | Prot: 151.14g | Carbs: 278.89g.
Breakfast: Yogurt Perly Perly, Banane, la Vache Qui Rit la Vache Qui Rit , Harcha. Lunch: Huile d'Olive, Pomme de Terre (Chair et Peau), Moutarde, Ketchup, Boule d'or Cheddar Tranches, Blanc de Dinde, Bimbo Pain Burger. Dinner: Amandes, Noix de Cajou Grillées Salées, Poires. Snacks/Other: Noix, Amandes, Jaouda Lait, Muscle Tech Nitro Tech Whey Gold, Banane. more...
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Gaining 0.2 kg a Week
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Ayoub Bouaiyda's Weight History
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