Weigh In record (no journal entry) for 21 February 2023
|
82.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
895 kcal
|
Fat: 22.33g | Prot: 40.94g | Carbs: 135.65g.
Breakfast: Limiano Queijo Fatiado, Pão Branco. Lunch: Limiano Queijo Fatiado, Dia Gelatina Vegetal Morango, Dia Gelatina Morango, Dia Gelatina Morango. Dinner: Maçã, Laranjas Doces (tipo Navel), Batatas (sem Casca, com Sal, Cozido), Carne de Vaca da Alcatra - Topo (Cortada até 0,3 cm de Gordura). more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adelaidenobreoliveira's Weight History
|