Weigh In record (no journal entry) for 21 February 2023
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114.2 kg
Lost so far: 10.4 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1483 kcal
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Fat: 45.76g | Prot: 133.27g | Carbs: 128.73g.
Lunch: Пелядь, Грузди Грибы. Dinner: Рубиком Ветчина Юбилейная, Яблоко Желтое, Обычные Блины, Холодец из Курицы. Snacks/Other: Магнум Хурма. more...
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Gaining 2.1 kg a Week
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shanty7218's Weight History
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