Weigh In record (no journal entry) for 21 February 2023
|
117.3 kg
Lost so far: 2.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
870 kcal
|
Fat: 32.22g | Prot: 80.55g | Carbs: 68.46g.
Breakfast: Tempe Orek, Tropicana Slim Gula, Puro WPRO Banana Yoghurt. Lunch: Jagung Rebus, Brokoli, Paha Ayam (Kulit tidak Dimakan). Dinner: Nasi Goreng, Nasi Putih, Udang Asam Manis, Cumi-cumi. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikosuryana's Weight History
|