Weigh In record (no journal entry) for 21 February 2023
|
67.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
915 kcal
|
Fat: 39.18g | Prot: 51.56g | Carbs: 92.79g.
Breakfast: Мёд, Творожная Запеканка, Гречка Отварная. Lunch: Тулома Кефир 1%, Тулома Сметана 15%, Куриная Грудка Отварная, Борщ с Курицей. Dinner: Essen Конфеты Truffle Classic, Красное Яблоко, Свитлогорье Сырок Творожный Глазированный с Вареным Сгущённым Молоком. more...
|
|
2441 kcal
|
Exercise:
Sauna - 1 hour, Skiing (cross country) - 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariikah's Weight History
|