TresDelta's Journal, 21 Feb 23

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Weigh In record (no journal entry) for 21 February 2023

85.4 kg Lost so far: 13.2 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2023:

623 kcal

Fat: 7.41g | Prot: 69.54g | Carbs: 95.44g. Dinner: Ny. Siok Kerupuk Udang, Baked Sweetpotato (Peel Not Eaten), Hard-Boiled Egg , Gado-Gado Boplo Gado-Gado. more...

2947 kcal

Exercise: Walking (slow) - 2/mph - 9 hours and 22 minutes, Resting - 9 hours and 38 minutes, Sleeping - 5 hours. more...

Losing 2.8 kg a Week

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TresDelta's Journal, 21 Feb 23

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TresDelta's Weight History