Weigh In record (no journal entry) for 21 February 2023
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78.1 kg
Lost so far: 2.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1247 kcal
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Fat: 53.14g | Prot: 83.52g | Carbs: 106.35g.
Breakfast: Coffee (Brewed From Grounds), Friendly Farms Half & Half. Lunch: Crunchmaster Toasted Sesame Rice Crackers, Nature's Promise Thin Sliced Provolone Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned), Dream Dinners Jasmine Rice, Northern Chef Boom Boom Shrimp, Taylor Farms Sweet Kale Chopped Salad, Trader Joe's Crumbled Goat Cheese. Snacks/Other: Ambrosia Apple. more...
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2016 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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valle_debbie's Weight History
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