Weigh In record (no journal entry) for 21 February 2023
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116 kg
Lost so far: 11.9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1329 kcal
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Fat: 25.55g | Prot: 72.72g | Carbs: 206.75g.
Breakfast: Gema de Ovo Cozida, Clara de Ovo Cozida, Aveia, Banana Brasil Banana da Prata, Italac Leite Desnatado. Lunch: Arroz Integral, Pepino Japonês, Tomates, Gym Chef Hambúrguer de Lentilha. Dinner: Alface, Pepino Japonês, Tomates, Gym Chef Hambúrguer de Lentilha, Arroz Integral. Snacks/Other: Pullman Pão Integral , Seara Presunto Magro, Queijo Mozzarella, President Creme de Ricota Light, Elegê Leite UHT Desnatado, Banana Prata. more...
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Losing 1.4 kg a Week
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joao.avila's Weight History
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