Weigh In record (no journal entry) for 21 February 2023
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77 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1502 kcal
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Fat: 62.91g | Prot: 106.84g | Carbs: 133.62g.
Breakfast: Telur Rebus, Tempe Rebus, Nasi Putih, Kent Protein Kent Store. Dinner: Tempe Goreng, Nasi Putih, Dada Ayam. more...
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Losing 1.0 kg a Week
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