Weigh In record (no journal entry) for 21 February 2023
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96 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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552 kcal
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Fat: 17.38g | Prot: 20.73g | Carbs: 79.30g.
Breakfast: Bjorg Granola Mangue Cajou, Muesli (Fruits Secs et Noix), Quaker Flocons d'avoine (40g), Mélange de Fruits Secs, Café. Lunch: Pain aux Céréales, Carrefour Classic Vinaigrette Moutarde, Picard Trio de Poivrons, Chou Vert, Concombre (Pelé), Oeuf sur le Plat. more...
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Losing 4.2 kg a Week
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