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521 kalori Bubur Manado 250 gram Ikan bakar polos Telur rebus Sambal roa
View Diet Calendar, 21 February 2023:
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1135 kcal
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Fat: 28.38g | Prot: 87.98g | Carbs: 132.83g.
Breakfast: Kopi, Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Ikan Tuna Panggang, Telur Rebus, Bubur Manado. Dinner: Maya Ikan Tuna Sambal Goreng, Bubur Manado. more...
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2068 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Emma Rahmawati's Weight History
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