Weigh In record (no journal entry) for 21 February 2023
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85.1 kg
Lost so far: 1.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1171 kcal
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Fat: 69.22g | Prot: 74.41g | Carbs: 64.98g.
Breakfast: Nescafe Ricoffy, Clover Cream, Kellogg's Crunchy Granola. Lunch: Sasko Brown Bread, Woolworths Lean Beef Mince. Dinner: Woolworths French Style Mayonnaise, The Laughing Cow Full Fat Cheese Spread, Greek Salad, Chicken Breast. Snacks/Other: Woolworths Vanilla Flavoured Custard . more...
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Losing 3.5 kg a Week
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