Weigh In record (no journal entry) for 21 February 2023
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90.5 kg
Lost so far: 10.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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296 kcal
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Fat: 5.03g | Prot: 16.18g | Carbs: 43.98g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. more...
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Gaining 2.1 kg a Week
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