Weigh In record (no journal entry) for 21 February 2023
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84.7 kg
Lost so far: 5.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1422 kcal
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Fat: 92.11g | Prot: 63.22g | Carbs: 81.26g.
Breakfast: Бахрушин Грудинка Варено-Копченая, Кофе с Молоком, Творожная Запеканка с Манкой. Lunch: Виктория Пирожное Домино, Шашлык из Свинины. Snacks/Other: Голден Яблоко, Яблоко. more...
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Losing 0.4 kg a Week
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9135308667irina's Weight History
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