Weigh In record (no journal entry) for 21 February 2023
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71 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1068 kcal
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Fat: 65.77g | Prot: 69.10g | Carbs: 71.56g.
Breakfast: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kem Chicks Sayur Toge, Tahu. Lunch: Nutriology Granola Mixed Berries, Alpukat. Snacks/Other: Sunpride Pisang Single. more...
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Gaining 0.0 kg a Week
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