Weigh In record (no journal entry) for 21 February 2023
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76.2 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1154 kcal
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Fat: 59.17g | Prot: 54.63g | Carbs: 115.34g.
Breakfast: Quaker Whole Rolled Oats, Yakult Less Sugar, Pisang, Alpukat. Lunch: Quaker Whole Rolled Oats, Indofood Bumbu Gulai, Santan, Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Bimoli Minyak Goreng, Uleg Sambal Rawit, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Singkong Goreng, Uleg Sambal Pedas, Opak. more...
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Losing 7 kg a Week
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