Weigh In record (no journal entry) for 20 February 2023
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162.8 kg
Lost so far: 0.5 kg.
Still to go: 72.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1835 kcal
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Fat: 62.88g | Prot: 129.93g | Carbs: 188.12g.
Lunch: Subway Sweet Onion Chicken Teriyaki Protein Bowl. Dinner: White Rice (Long-Grain, Cooked) , Pulled Pork. Snacks/Other: Cheese Pizza, Trader Joe's Strawberry Cereal Bar, Wegmans Green Seedless Grapes, Oranges . more...
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Gaining 1.3 kg a Week
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Brian McBride's Weight History
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