Weigh In record (no journal entry) for 21 February 2023
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74.3 kg
Lost so far: 6.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2666 kcal
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Fat: 116.35g | Prot: 115.71g | Carbs: 293.87g.
Breakfast: 바나나. Lunch: 오뚜기 햇반, 김치, 쌈장, 삼겹살구이. Dinner: 해달음 광천김, 스윗밸런스 스낵토마토, 농협 로즈마리 훈제 닭가슴살, 오뚜기 햇반. Snacks/Other: 농심 안성탕면. more...
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Losing 2.1 kg a Week
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nada3379's Weight History
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