Weigh In record (no journal entry) for 21 February 2023
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64.9 kg
Lost so far: 55.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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391 kcal
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Fat: 16.73g | Prot: 22.52g | Carbs: 42.84g.
Lunch: Butternut Pumpkin, Coles Light Smooth Ricotta, Olive Oil, Cauliflower. more...
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Losing 2.1 kg a Week
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Beljanson's Weight History
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