Weigh In record (no journal entry) for 20 February 2023
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123.6 kg
Lost so far: 0.2 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1704 kcal
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Fat: 33.85g | Prot: 189.30g | Carbs: 176.12g.
Lunch: Hellmann's Light Mayonnaise, Lettuce, Sunset Mini Cucumbers, Tomatoes, Boar's Head Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful White Bread. Dinner: Green Peas, Hearts Of Palm (Canned), Tomato Paste, Onions, Lemon, Lettuce, Tomatoes, White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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4217 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 51 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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renatoferreira1's Weight History
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