Weigh In record (no journal entry) for 20 February 2023
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64.6 kg
Lost so far: 0.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1711 kcal
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Fat: 72.11g | Prot: 110.47g | Carbs: 148.92g.
Breakfast: Tirol Leite Semidesnatado, Visconti Pão de Forma Integral, Ovo (Inteiro). Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Visconti Pão de Forma Integral. Dinner: Yoki Batata Palha Tradicional, Elegê Leite UHT Semidesnatado, Perdigão Salsicha Hot Dog, Pão Francês. Snacks/Other: Visconti Pão de Forma Integral, Tirol Leite Semidesnatado, Ovo (Inteiro). more...
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Losing 0.7 kg a Week
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Dremattozo's Weight History
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