Weigh In record (no journal entry) for 20 February 2023
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65.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1204 kcal
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Fat: 64.49g | Prot: 66.80g | Carbs: 90.18g.
Breakfast: Siyah Zeytin, Türk Kahvesi, Namet Hindi Füme, Salatalık (Kabuklu), Tatlı Kırmızı Biber, Sütaş Süzme Peynir, Kaşarlı Omlet. Lunch: McDonald's Çıtır Tavuklu Salata (Sossuz). Dinner: Makarna veya Tavuklu Makarna Salatası. Snacks/Other: Ev Yapımı Yoğurt, Kırmızı Lezzetli Elma. more...
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Gaining 0.0 kg a Week
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Bahar2704's Weight History
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