Weigh In record (no journal entry) for 20 February 2023
|
64.8 kg
Lost so far: 6.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
834 kcal
|
Fat: 25.23g | Prot: 39.97g | Carbs: 105.90g.
Lunch: Kerupuk Putih, Telur Rebus, Bakso Ayam. Dinner: Hoka Hoka Bento Nasi Putih, Champ Chicken Nugget. Snacks/Other: Frisian Flag Susu Kental Manis Vanila, Mayora Teh Pucuk Harum. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|