Weigh In record (no journal entry) for 20 February 2023
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99.3 kg
Lost so far: 15.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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984 kcal
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Fat: 28.80g | Prot: 82.96g | Carbs: 100.70g.
Breakfast: Jeruk Nipis. Lunch: Sambal Goreng Kentang, Sambal Goreng Kentang, Nasi Merah, Ikan Kembung Balado. Dinner: Sambal Goreng Kentang, Nasi Merah, Ikan Kembung Balado, Sambal Goreng Kentang. more...
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Losing 0.4 kg a Week
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yuni sul's Weight History
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