Weigh In record (no journal entry) for 20 February 2023
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62.3 kg
Lost so far: 0.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1335 kcal
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Fat: 72.40g | Prot: 75.69g | Carbs: 86.41g.
Breakfast: Vita D'or Creme Vegetal, Sabores Lusitanos Queijo De Azeitão, Pingo Doce Pão de Forma Proteico, Nova Açores Leite Meio Gordo, Vita D'or Creme Vegetal. Dinner: Baked Potato (Peel Eaten), Metro Premium Burger Charolais. Snacks/Other: Bonners Baked Beans. more...
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Losing 0.4 kg a Week
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