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musclesophie66
Journal
20 Feb 23
musclesophie66's Journal, 20 Feb 23
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Weigh In record (no journal entry) for 20 February 2023
57.7 kg
Lost so far:
1.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2023:
1870 kcal
Fat: 71.74g | Prot: 61.76g | Carbs: 234.29g.
Breakfast:
Danone Fjord, Jacquet Vollkornbrot.
Lunch:
Semoule Cuite.
Dinner:
Le Gaulois Cuisse de Poulet, Haribo Crocodiles.
Snacks/Other:
Haribo Crocodiles, M&M's Peanut, Milka Chocolat Blanc .
more...
1684 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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musclesophie66's Weight History
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